Recovery day. Sleep 8h 6m Morning weigh-in 175.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Treadmill Desk: 1h 10m Food 9:30 AM 10:35 AM 11:30 AM 12:15 PM 3:40 PM 6:00 PM …
January 2020 Fat Loss Challenge
Fat Loss Challenge – Day 12
Low energy today. Not sure why. Maybe ate too much over the weekend? Sleep 7h 21m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.4 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 150 deadbugs, Original Strength Reset. Barefoot …
Fat Loss Challenge – Day 11
Recovery day. Sleep 9h 16m Morning weigh-in 176.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 175 Exercise Food 8:30 AM 9:25 AM 1:20 PM 3:50 PM 6:00 PM 7:35 PM …
Fat Loss Challenge – Day 10
Weighed 175 this morning. Need to slow this down so I don't start losing muscle mass along with the fat. Planning to eat more today, and maybe tomorrow. Just a little bit more! Sleep 8h 3m Morning weigh-in 175 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Morning maintenance routine: …
Fat Loss Challenge – Day 9
Sleep 7h 56m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.4 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 120 deadbugs, and Original Strength Reset. Barefoot Fitness: 6 rounds of 3/3 SLDLs (80, 90) + 10 swings (106), …
Fat Loss Challenge – Day 8
Recovery day. Glutes are lit up from yesterday's Quick and the Dead protocol at Barefoot. Sleep 6h 52m Morning weigh-in 176.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.8 Exercise Food 9:30 AM 10:25 AM 12:40 PM 3:55 PM 6:00 PM …
Fat Loss Challenge – Day 7
I opened the 20:4 window up a bit so I could eat a late breakfast yesterday, and also had a piece of apple pie while meeting with Jordan, Drew, John, and Ethan at Perkins, and still lost another half pound. Back to 20:4 for the next few days, I think. Sleep 7h 24m Morning weigh-in 176.8 (down 0.6 pounds from …
Fat Loss Challenge – Day 6
Recovery day. Sleep 7h 32m Morning weigh-in 177.4 (down 3.4 pounds from yesterday!) Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.8 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, …
Fat Loss Challenge – Day 5
20:4 intermittent fasting (20 hours no eating, 4 hours eating) still seems to be working well, even on a Barefoot Fitness + Swim day. Sleep 8h 7m Morning weigh-in 180.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 179.6 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and …
Fat Loss Challenge – Day 4
Today was a much-needed recovery day. Hams and glutes are definitely feeling the workouts from Friday and Saturday. Sleep 7h 33m Morning weigh-in 179.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.8 Exercise None. Food 2:00 PM 4:30 PM 5:45 PM …