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John Sundberg

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January 2020 Fat Loss Challenge

Fat Loss Challenge – Day 3

Jan 4, 2020 ·

Applebee's Sweet and savory grilled chicken, rice, quinoa

Sleep 7h 41m Morning weigh-in 178.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.4 Exercise Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter's …

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Fat Loss Challenge – Day 2

Jan 3, 2020 ·

Blueberry Peach Super Shake (pre-blend)

20:4 intermittent fasting (20 hours no eating, 4 hours eating) seems to be working well. Technically this is my second day of following that pattern, but the first day of doing it on an exercise day. My weekly exercise typically looks like this: 4 days of Barefoot Fitness (MWFS) to start the day, usually some extra lifting …

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Fat Loss Challenge – Day 1

Jan 2, 2020 ·

Spinach mushroom 3-egg omelet in process

The annual Barefoot Fitness Fat Loss Challenge has started again. I managed to be one of two winners in 2018, winning the "most percentage of body fat lost" category, dropping from 13.1% body fat to 5.2% in eight weeks, and earning a free year at Barefoot. What could be better?? Last year I didn't really try, starting at …

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Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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