From my Vrbo in Bothell to the Kettlebility gym in Seattle and back again to the Vrbo is about a 30-minute ride one way.
I’m here in Seattle doing a 2-day StrongFirst SFB bodyweight instructor certification course. Only about 30% of participants pass the certification at the actual course. I won’t be in that group due to a shoulder injury that happened in January of this year, but they give you six months to complete the requirements by video submission.
Here’s a video from last year in Italy that shows some of what we’ve been working on today, with more to come tomorrow.