Back surgery recovery mode - day 12. Unfortunately I discovered the hard way that when you cut calories and are not able to lift weights for six weeks (and counting) your body sacrifices muscle rather than fat. I'm not sure why it does this, but I'm living proof that it does. Apparently I should have eaten enough to …
Fat Loss Challenge – Day 62
Back surgery recovery mode - day 11. Sleep 7h 57m Morning weigh-in 169.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 170.2 Exercise Treadmill desk: 4h 7m Food 1:18 PM 3:19 PM 5:35 PM …
Fat Loss Challenge – Day 61
Back surgery recovery mode - day 10. Sleep 9h 4m Morning weigh-in 170.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 170.8 Exercise Treadmill desk: 3h 12m Walk outside: 49m, 2 miles Food 1:28 PM 3:10 PM 3:53 PM 5:20 PM …
Fat Loss Challenge – Day 60
Back surgery recovery mode - day 9. Sleep 7h 21m Morning weigh-in 170.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 170.8 Exercise Treadmill desk: 1h 31m Food 1:20 PM 3:30 PM 4:00 PM 5:20 PM …
Fat Loss Challenge – Day 59
Back surgery recovery mode - day 8. So far, every day has been a noticeable improvement on the previous day in terms of discomfort/comfort and mobility. Sleep 8h 22m Morning weigh-in 170.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.6 Exercise Treadmill desk: 2h 21m Walk outdoors: 59m, 2.4 …
Fat Loss Challenge – Day 58
Back surgery recovery mode - day 7. Sleep 7h 2m Morning weigh-in 171.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.6 Exercise Treadmill desk: 2h 45m Food 12:40 PM 4:05 PM 5:05 PM 6:30 PM …
Fat Loss Challenge – Day 57
Back surgery recovery mode - day 6. Sleep 8h 13m Morning weigh-in 171.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 172.2 Exercise Treadmill desk: 2h 4m Food 1:13 PM 3:40 PM 5:35 PM …
Fat Loss Challenge – Day 56
Back surgery recovery mode - day 5. Sleep 8h 19m Morning weigh-in 172.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: Exercise Treadmill desk: 1h 51m Food 1:00 PM 4:00 PM 5:30 PM …
Fat Loss Challenge – Day 55
Back surgery recovery mode - day 4. Sleep 10h Morning weigh-in No weigh-in today. Day 1 morning weigh-in: 182 Yesterday's weigh-in: Exercise PT and light walking. Food 8:15 AM 12:45 PM 5:35 PM 8:05 PM …
Fat Loss Challenge – Day 54
Back surgery recovery mode - day 3. Sleep 9h 4m Morning weigh-in No weigh-in today. Day 1 morning weigh-in: 182 Yesterday's weigh-in: Exercise PT and light walking. Food 1:25 PM 5:35 PM …