Felt pretty strong at Barefoot this morning, but not quite as fast as Wednesday in the pool.
Sleep
7h 57m
Morning weigh-in
176.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 150 deadbugs, Original Strength Reset.
Barefoot Fitness: Activation: EMOM x 6 = 5 ball slams, 5 lat. heidens. 3 rounds of 5 power swings (106), 5/5 alt. jump lunges, 5 breaths bear breathing, 20 goblet squats (106), 3/3 rot. ball slams (40), 8/8 split stance band row, 5 band-resisted push-ups, AMRAP pull-ups (11, 10, 10), piriformis stretch, couch stretch, standing lat stretch. 5/5 PRI side planks, 2 rounds of flutter kicks and center planks.
After the workout: 10 dragon flags, 3 front levers.
Swim: 1h 5m, 2,000 meters (main set was 3 rounds, and each round included a 200 free, which went at 3:09, 2:56, 2:55; this pales next to Aaron “The Rocket” Sachau’s 2:39 that he turned in during the second round!)
Treadmill desk: 38m
Food
1:40 PM
3:40 PM
5:00 PM
7:15 PM
Leave a Reply