Fat Loss Challenge – Day 15

Jan 16, 2020 · Leave a Comment

Recovery day.

Sleep

7h 50m

Morning weigh-in

176

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.8

Exercise

Treadmill desk: 30m

Food

7:45 AM

Coffee with 1/2 scoop collagen

9:50 AM

Chia seed pudding, blueberries, 1 scoop protein powder

10:25 AM

3-egg spinach mushroom ground beef omelet, tomato, avocado

1:25 PM

Salmon, carrots, broccoli, baked potato

4:00 PM

Moroccan beef stew, green beans

6:10 PM

Dough Trader pizza and salad

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