Fat Loss Challenge – Day 18

Jan 19, 2020 · Leave a Comment

Recovery day. The spirit and the flesh were weak today!

Sleep

8h 14m

Morning weigh-in

177.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175.4

Exercise

Food

6:45 AM

Coffee with 3/4 scoop collagen

10:00 AM

3-egg spinach mushroom omelet, tomato, avocado

11:40 AM

Sojourn Church first potluck - meatballs, hashbrowns, salad, bread + apple pie and vanilla ice cream that didn't make the photo — Sojourn Church first potluck – meatballs, hashbrowns, salad, bread (+ apple pie and vanilla ice cream that didn’t make the photo)

3:30 PM

Cassava pecan chocolate chip cookies

5:45 PM

Chips, dip, and salsa at Applebee's in RC — Chips, dip, and salsa at Applebee’s in RC

Sweet and savory grilled lemon chicken, quinoa

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