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John Sundberg

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Fat Loss Challenge – Day 18

Jan 19, 2020 ·

Recovery day. The spirit and the flesh were weak today!

Sleep

8h 14m

Morning weigh-in

177.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175.4

Exercise

Food

6:45 AM

Coffee with 3/4 scoop collagen
Coffee with 3/4 scoop collagen

10:00 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

11:40 AM

Sojourn Church first potluck - meatballs, hashbrowns, salad, bread + apple pie and vanilla ice cream that didn't make the photo
Sojourn Church first potluck – meatballs, hashbrowns, salad, bread (+ apple pie and vanilla ice cream that didn’t make the photo)

3:30 PM

Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

5:45 PM

Chips, dip, and salsa at Applebee's in RC
Chips, dip, and salsa at Applebee’s in RC
Sweet and savory grilled lemon chicken, quinoa
Sweet and savory grilled lemon chicken, quinoa

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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