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John Sundberg

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Fat Loss Challenge – Day 19

Jan 20, 2020 ·

Time to get a handle on the damage from this weekend!

Sleep

7h 55m

Morning weigh-in

179.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.6

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 110 deadbugs, Original Strength Reset.

Barefoot Fitness: Three rounds of split-stance KB press (5, 3, 2 @ 53, 62, 71), goblet squats (5, 3, 2 @ 80, 90, 106), 10 swings (80, 71, 62), and pull-ups (5, 3, 2 @ BW, 25, 30). Then split-stance band rows, alt. jump lunges, rot. ball slams, waiter’s walk (53), and band pull-aparts. Went way too heavy too soon on the goblet squats, making the back and sciatic pain monster very angry. Visited the chiropractor after this workout.

Swim: 45m, 1,200m breaststroke workout. Still had back and sciatic pain in the pool, which prevented getting in a good workout. Could barely make the turns at the walls.

Food

1:30 PM

Moroccan beef stew, broccoli, and the last of the salmon
Moroccan beef stew, broccoli, and the last of the salmon

4:00 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:45 PM

Chicken thighs (3), roasted cauliflower, sweet potatoes
Chicken thighs (3), roasted cauliflower, sweet potatoes

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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