Time to get a handle on the damage from this weekend!
Sleep
7h 55m
Morning weigh-in
179.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.6
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 110 deadbugs, Original Strength Reset.
Barefoot Fitness: Three rounds of split-stance KB press (5, 3, 2 @ 53, 62, 71), goblet squats (5, 3, 2 @ 80, 90, 106), 10 swings (80, 71, 62), and pull-ups (5, 3, 2 @ BW, 25, 30). Then split-stance band rows, alt. jump lunges, rot. ball slams, waiter’s walk (53), and band pull-aparts. Went way too heavy too soon on the goblet squats, making the back and sciatic pain monster very angry. Visited the chiropractor after this workout.
Swim: 45m, 1,200m breaststroke workout. Still had back and sciatic pain in the pool, which prevented getting in a good workout. Could barely make the turns at the walls.
Food
1:30 PM
4:00 PM
5:45 PM
