Sciatica survival mode.
Sleep
6h 13m (actual sleep time was less, maybe 4 or 5 hours?)
Morning weigh-in
183.6 (bowels have hit the brakes!)
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 181.8
Exercise
Food
6:10 AM
![Porcupine meatballs to go with the Prednisone, coffee with 3/4 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174842/2020-01-25-06-05-40.jpg)
10:50 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174842/2020-01-25-10-47-47.jpg)
1:50 PM
![Paleo bacon cheeseburger casserole, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174842/2020-01-25-13-47-42.jpg)
![Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174842/2020-01-25-14-16-35.jpg)
5:40 PM
![White chicken chili, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174841/2020-01-25-17-36-26.jpg)
![Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174841/2020-01-25-17-54-32.jpg)