Sciatica survival mode.
Sleep
6h 13m (actual sleep time was less, maybe 4 or 5 hours?)
Morning weigh-in
183.6 (bowels have hit the brakes!)
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 181.8
Exercise
Food
6:10 AM

10:50 AM

1:50 PM


5:40 PM

