Fat Loss Challenge – Day 26

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. X-ray and MRI are scheduled for tomorrow morning.

Sleep

7h 42m

Morning weigh-in

186.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 184

Exercise

Swim: 47m, 1,400m?, free pull; constant sciatic pain the entire time in the water

Treadmill desk: 45m

Food

6:55 AM

9:55 AM

1:35 PM

4:15 PM

6:30 PM