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John Sundberg

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Fat Loss Challenge – Day 26

Jan 27, 2020 ·

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. X-ray and MRI are scheduled for tomorrow morning.

Sleep

7h 42m

Morning weigh-in

186.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 184

Exercise

Swim: 47m, 1,400m?, free pull; constant sciatic pain the entire time in the water

Treadmill desk: 45m

Food

6:55 AM

Coffee with 1/2 scoop collagen
Coffee with 1/2 scoop collagen

9:55 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

1:35 PM

Paleo bacon cheeseburger casserole, sweet potatoes
Paleo bacon cheeseburger casserole, sweet potatoes

4:15 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

6:30 PM

Orange sesame chicken, rice, broccoli
Orange sesame chicken, rice, broccoli

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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