Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. X-ray and MRI are scheduled for tomorrow morning.
Sleep
7h 42m
Morning weigh-in
186.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 184
Exercise
Swim: 47m, 1,400m?, free pull; constant sciatic pain the entire time in the water
Treadmill desk: 45m
Food
6:55 AM
![Coffee with 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174840/2020-01-27-06-54-15.jpg)
9:55 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174840/2020-01-27-09-54-49.jpg)
1:35 PM
![Paleo bacon cheeseburger casserole, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174840/2020-01-27-13-32-31.jpg)
4:15 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-27-16-20-57.jpg)
6:30 PM
![Orange sesame chicken, rice, broccoli](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-27-18-29-11.jpg)