Fat Loss Challenge – Day 27 Jan 28, 2020 · Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. Sleep 7h 11m Morning weigh-in 185.4 Day 1 morning weigh-in: 182 Yesterday’s weigh-in: 186.8 Exercise Food 11:50 AM 3-egg spinach mushroom omelet, tomato, avocado Sweet potatoes 3:25 PM Blueberry Peach Protein Super Shake 5:15 PM Porcupine meatballs, green beans