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John Sundberg

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Fat Loss Challenge – Day 27

Jan 28, 2020 ·

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion.

Sleep

7h 11m

Morning weigh-in

185.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 186.8

Exercise

Food

11:50 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado
Sweet potatoes
Sweet potatoes

3:25 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:15 PM

Porcupine meatballs, green beans
Porcupine meatballs, green beans

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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