Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion.
Sleep
7h 11m
Morning weigh-in
185.4
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 186.8
Exercise
Food
11:50 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-28-11-49-22.jpg)
![Sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-28-12-46-30.jpg)
3:25 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-28-15-20-33.jpg)
5:15 PM
![Porcupine meatballs, green beans](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-28-17-13-58.jpg)
Personal blog of John Sundberg