Fat Loss Challenge – Day 27

Jan 28, 2020 · Leave a Comment

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion.

Sleep

7h 11m

Morning weigh-in

185.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 186.8

Exercise

Food

11:50 AM

3-egg spinach mushroom omelet, tomato, avocado

Sweet potatoes

3:25 PM

Blueberry Peach Protein Super Shake

5:15 PM

Porcupine meatballs, green beans

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