Fat Loss Challenge

Sleep

7h 41m

Morning weigh-in

178.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.4

Exercise

Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter’s walk at the end with 53s. Ethan and I started working on the Surovetsky deadlift plan. Today was 5 x 5 at 70% of max, which for me is currently 375. I did the first set at 275, but that was feeling heavy after the main workout, so I did the last four sets at 260 which was closer to 70% anyway. My hands, glutes, and hammies are ready for a recovery day!

Food

9:45 AM

11:35 AM

3-egg spinach mushroom omelet with homemade pesto, tomato, 1/2 avocado

1:30 PM

Mongolian beef over rice, broccoli, sweet potatoes

4:30 PM

Applebee's with Amy - chips, spinach artichoke dip, and salsa — Applebee’s with Amy – chips, spinach artichoke dip, and salsa. We split this appetizer between us.

Applebee's Sweet and savory grilled chicken, rice, quinoa — Applebee’s Sweet and savory grilled chicken, rice, quinoa

6:30 PM

Sleep

Morning weigh-in

Exercise

Food

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