Sleep
7h 41m
Morning weigh-in
178.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.4
Exercise
Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter’s walk at the end with 53s. Ethan and I started working on the Surovetsky deadlift plan. Today was 5 x 5 at 70% of max, which for me is currently 375. I did the first set at 275, but that was feeling heavy after the main workout, so I did the last four sets at 260 which was closer to 70% anyway. My hands, glutes, and hammies are ready for a recovery day!
Food
9:45 AM
11:35 AM
1:30 PM
4:30 PM
6:30 PM
