Sleep
7h 41m
Morning weigh-in
178.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.4
Exercise
Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter’s walk at the end with 53s. Ethan and I started working on the Surovetsky deadlift plan. Today was 5 x 5 at 70% of max, which for me is currently 375. I did the first set at 275, but that was feeling heavy after the main workout, so I did the last four sets at 260 which was closer to 70% anyway. My hands, glutes, and hammies are ready for a recovery day!
Food
9:45 AM
![Coffee with 1/2 scoop collage](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174858/2020-01-04-09-42-28.jpg)
11:35 AM
![3-egg spinach mushroom omelet with homemade pesto, tomato, 1/2 avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174858/2020-01-04-11-23-30.jpg)
1:30 PM
![Mongolian beef over rice, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174858/2020-01-04-13-25-12.jpg)
4:30 PM
![Applebee's with Amy - chips, spinach artichoke dip, and salsa](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174858/2020-01-04-16-35-06.jpg)
![Applebee's Sweet and savory grilled chicken, rice, quinoa](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174858/2020-01-04-16-44-01.jpg)
6:30 PM
![Cassava pecan chocolate chip cookies. Almost done with the last batch!](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-04-18-29-49.jpg)