Today was a much-needed recovery day. Hams and glutes are definitely feeling the workouts from Friday and Saturday.
Sleep
7h 33m
Morning weigh-in
179.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.8
Exercise
None.
Food
2:00 PM
![Guadalajara with the family - chips and salsa](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-05-13.52.40.jpg)
![Forgot to take the picture before I started eating! Beef burrito, rice, and beans](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-05-14.14.52.jpg)
4:30 PM
![Blueberry peach super shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-05-16.32.16.jpg)
5:45 PM
![Porcupine meatballs, green beans, carrots, and sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-05-17.45.57.jpg)
![Finally! The last of the cassava pecan chocolate chip cookies.](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174857/2020-01-05-18.04.19.jpg)