Fat Loss Challenge – Day 43

Feb 13, 2020 ·

Sciatica survival mode – day 25. Surgery date moved up a week and a half to next Friday, February 21. 🙂

Sleep

7h 35m

Morning weigh-in

174.0

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.4

Exercise

Treadmill desk: 4h 38m

Food

12:35 PM

3-egg spinach mushroom omelet, tomato, avocado

Chia seed pudding, 1 scoop protein powder, blueberries

3:50 PM

Protein, collagen, cacao shake. Surgery folks say to increase protein intake two weeks before and two weeks after surgery to help with healing. Don't have to tell me twice on this score! — Protein, collagen, cacao shake. Surgery folks say to increase protein intake two weeks before and two weeks after surgery to help with healing. Don’t have to tell me twice on this score!

5:35 PM

Chicken tenders, broccoli, sweet potatoes

7:30 PM

Protein, collagen, cacao shake