Sciatica survival mode – day 25. Surgery date moved up a week and a half to next Friday, February 21. 🙂
Sleep
7h 35m
Morning weigh-in
174.0
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.4
Exercise
Treadmill desk: 4h 38m
Food
12:35 PM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174827/2020-02-13-12-30-22-scaled.jpg)
![Chia seed pudding, 1 scoop protein powder, blueberries](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174826/2020-02-13-13-08-16-scaled.jpg)
3:50 PM
![Protein, collagen, cacao shake. Surgery folks say to increase protein intake two weeks before and two weeks after surgery to help with healing. Don't have to tell me twice on this score!](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174826/2020-02-13-15-49-44.jpg)
5:35 PM
![Chicken tenders, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174826/2020-02-13-17-23-01.jpg)
7:30 PM
![Protein, collagen, cacao shake](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174826/2020-02-13-19-30-30.jpg)