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John Sundberg

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Fat Loss Challenge – Day 43

Feb 13, 2020 ·

Sciatica survival mode – day 25. Surgery date moved up a week and a half to next Friday, February 21. 🙂

Sleep

7h 35m

Morning weigh-in

174.0

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.4

Exercise

Treadmill desk: 4h 38m

Food

12:35 PM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado
Chia seed pudding, 1 scoop protein powder, blueberries
Chia seed pudding, 1 scoop protein powder, blueberries

3:50 PM

Protein, collagen, cacao shake. Surgery folks say to increase protein intake two weeks before and two weeks after surgery to help with healing. Don't have to tell me twice on this score!
Protein, collagen, cacao shake. Surgery folks say to increase protein intake two weeks before and two weeks after surgery to help with healing. Don’t have to tell me twice on this score!

5:35 PM

Chicken tenders, broccoli, sweet potatoes
Chicken tenders, broccoli, sweet potatoes

7:30 PM

Protein, collagen, cacao shake
Protein, collagen, cacao shake

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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