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John Sundberg

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Fat Loss Challenge – Day 42

Feb 12, 2020 ·

Sciatica survival mode – day 24. Surgery pre-op stuff today: chest x-rays, labs, EKG, etc. Looks like I’m clear to cut.

Sleep

6h 50m

Morning weigh-in

174.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175.2

Exercise

Treadmill desk: 4h 53m

Food

12:10 PM

Coffee with 3/4 scoop collagen
Coffee with 3/4 scoop collagen

12:40 PM

Mongolian beef, rice, broccoli, roasted sweet potatoes
Mongolian beef, rice, broccoli, roasted sweet potatoes

3:10 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:35 PM

Paleo bacon cheeseburger soup
Paleo bacon cheeseburger soup
Round two of the same, just not as much
Round two of the same, just not as much

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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