John Sundberg

Life as I see it

Fat Loss Challenge – Day 42

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Sciatica survival mode – day 24. Surgery pre-op stuff today: chest x-rays, labs, EKG, etc. Looks like I’m clear to cut.

Sleep

6h 50m

Morning weigh-in

174.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175.2

Exercise

Treadmill desk: 4h 53m

Food

12:10 PM

Coffee with 3/4 scoop collagen
Coffee with 3/4 scoop collagen

12:40 PM

Mongolian beef, rice, broccoli, roasted sweet potatoes
Mongolian beef, rice, broccoli, roasted sweet potatoes

3:10 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:35 PM

Paleo bacon cheeseburger soup
Paleo bacon cheeseburger soup
Round two of the same, just not as much
Round two of the same, just not as much

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Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194