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John Sundberg

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Fat Loss Challenge – Day 45

Feb 15, 2020 ·

Sciatica survival mode – day 27.

Sleep

8h 42m

Morning weigh-in

171.0

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.6

Exercise

Treadmill desk: 1h 46m

Food

1:25 PM

3-egg spinach mushroom omelet, tomato, avocado, herbal tea with 1/2 scoop collagen
3-egg spinach mushroom omelet, tomato, avocado, herbal tea with 1/2 scoop collagen
Sweet potato pie
Sweet potato pie

3:35 PM

Protein, collagen, cacao shake
Protein, collagen, cacao shake

5:15 PM

Pulled barbecue chicken, broccoli (not pictured!), baked potato
Pulled barbecue chicken, broccoli (not pictured!), baked potato
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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