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John Sundberg

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Fat Loss Challenge – Day 46

Feb 16, 2020 ·

Sciatica survival mode – day 28.

Sleep

7h

Morning weigh-in

171.0

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.0

Exercise

Treadmill desk: 4h 8m

Food

1:38 PM

Pulled barbecue chicken, broccoli, carrots, baked potato
Pulled barbecue chicken, broccoli, carrots, baked potato

2:15 PM

Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

4:25 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

6:00 PM

Porcupine meatballs, broccoli, sweet potatoes
Porcupine meatballs, broccoli, sweet potatoes
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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