Sciatica survival mode – day 31. Tomorrow is back surgery day, so I indulged a bit on food. Just a bit. And on that note, due to the surgery it may be a day or two before I get back to posting on the blog here.
Sleep
7h 26m
Morning weigh-in
169.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 169.4
Exercise
Treadmill desk: 1h 7m
Food
1:05 PM
![Salmon, broccoli, sweet potatoes, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174822/2020-02-20-13-01-05.jpg)
2:11 PM
![Peanut butter bar](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174822/2020-02-20-14-11-38.jpg)
4:20 PM
![Protein collagen cacao shake](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174822/2020-02-20-16-18-13.jpg)
4:40 PM
![Chia seed pudding, blueberries, protein powder](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174822/2020-02-20-16-40-31.jpg)
5:20 PM
![Moroccan beef stew](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174821/2020-02-20-17-15-53.jpg)
![Peanut butter bars](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174821/2020-02-20-17-43-34.jpg)