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John Sundberg

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Fat Loss Challenge – Day 50

Feb 20, 2020 ·

Sciatica survival mode – day 31. Tomorrow is back surgery day, so I indulged a bit on food. Just a bit. And on that note, due to the surgery it may be a day or two before I get back to posting on the blog here.

Sleep

7h 26m

Morning weigh-in

169.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 169.4

Exercise

Treadmill desk: 1h 7m

Food

1:05 PM

Salmon, broccoli, sweet potatoes, avocado
Salmon, broccoli, sweet potatoes, avocado

2:11 PM

Peanut butter bar
Peanut butter bar

4:20 PM

Protein collagen cacao shake
Protein collagen cacao shake

4:40 PM

Chia seed pudding, blueberries, protein powder
Chia seed pudding, blueberries, protein powder

5:20 PM

Moroccan beef stew
Moroccan beef stew
Peanut butter bars
Peanut butter bars

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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