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John Sundberg

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Fat Loss Challenge – Day 49

Feb 19, 2020 ·

Sciatica survival mode – day 30.

Sleep

7h 20m

Morning weigh-in

169.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.0

Exercise

Treadmill desk: 2h 05m

Food

1:33 PM

Salmon, broccoli, avocado
Salmon, broccoli, avocado

2:05 PM

Moroccan beef stew
Moroccan beef stew

4:10 PM

Protein collagen cacao shake
Protein collagen cacao shake

5:22 PM

Pulled barbecue chicken, broccoli, sweet potatoes
Pulled barbecue chicken, broccoli, sweet potatoes
Peanut butter bar (Jenna B.'s recipe)
Peanut butter bar (Jenna B.’s recipe)

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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