Back surgery recovery mode – day 10.
Sleep
9h 4m
Morning weigh-in
170.2
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 170.8
Exercise
Treadmill desk: 3h 12m
Walk outside: 49m, 2 miles
Food
1:28 PM
![Salmon (both Atlantic and Coho), broccoli, baked potato](https://media2.johnsundberg.com/wp-content/uploads/2020/03/20174813/2020-03-02-13-26-21.jpg)
3:10 PM
![Herbal tea with collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/03/20174813/2020-03-02-15-13-58.jpg)
3:53 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/03/20174813/2020-03-02-15-48-39.jpg)
5:20 PM
![Moroccan beef stew, green beans](https://media2.johnsundberg.com/wp-content/uploads/2020/03/20174813/2020-03-02-17-16-38.jpg)
![Homemade brownie](https://media2.johnsundberg.com/wp-content/uploads/2020/03/20174813/2020-03-02-17-48-15.jpg)
Personal blog of John Sundberg