Back surgery recovery mode – day 10.
Sleep
9h 4m
Morning weigh-in
170.2
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 170.8
Exercise
Treadmill desk: 3h 12m
Walk outside: 49m, 2 miles
Food
1:28 PM
3:10 PM
3:53 PM
5:20 PM
Personal blog of John Sundberg