Fat Loss Challenge – Day 61

Mar 2, 2020 ·

Back surgery recovery mode – day 10.

Sleep

9h 4m

Morning weigh-in

170.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 170.8

Exercise

Treadmill desk: 3h 12m

Walk outside: 49m, 2 miles

Food

1:28 PM

Salmon (both Atlantic and Coho), broccoli, baked potato

3:10 PM

Herbal tea with collagen

3:53 PM

Blueberry Peach Protein Super Shake

5:20 PM

Moroccan beef stew, green beans

Homemade brownie