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John Sundberg

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Fat Loss Challenge – Day 61

Mar 2, 2020 ·

Back surgery recovery mode – day 10.

Sleep

9h 4m

Morning weigh-in

170.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 170.8

Exercise

Treadmill desk: 3h 12m

Walk outside: 49m, 2 miles

Food

1:28 PM

Salmon (both Atlantic and Coho), broccoli, baked potato
Salmon (both Atlantic and Coho), broccoli, baked potato

3:10 PM

Herbal tea with collagen
Herbal tea with collagen

3:53 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:20 PM

Moroccan beef stew, green beans
Moroccan beef stew, green beans
Homemade brownie
Homemade brownie

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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