• Skip to primary navigation
  • Skip to main content

John Sundberg

Life as I see it

  • Home
  • About
  • Work
  • Reading List
  • Causes
  • Show Search
Hide Search

Fat Loss Challenge – Day 10

Jan 11, 2020 ·

Weighed 175 this morning. Need to slow this down so I don’t start losing muscle mass along with the fat. Planning to eat more today, and maybe tomorrow. Just a little bit more!

Sleep

8h 3m

Morning weigh-in

175

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), and Original Strength Reset.

Barefoot Fitness: Before the workout: Surovetsky Deadlift Program, Week 1, Day 2: 3 @ 290, 2 @ 305, 3×1 @ 315.

4 rounds of 3/3 KB racked reverse lunges (62, 71, 71, 71), 10/10 alt. step-ups (2×31, 48, 31, 31), 3 chin-ups (40, 40, 45, 45), 5/5 rotational ball slams (35, 40, 40, 40), 3 goblet squats (90, 88, 100, 100), 10 counterweight squats (35, 30, 30, 30). Followed that with 1-arm ring rows, bear sit-throughs, bear crawls, bear shoulder taps, and PRI side planks.

Food

9:20 AM

Tomato beef vegetable soup
Tomato beef vegetable soup

11:15 AM

Coffee with 1/2 scoop collagen, 3-egg spinach mushroom omelet, tomato, avocado
Coffee with 1/2 scoop collagen, 3-egg spinach mushroom omelet, tomato, avocado

1:45 PM

Paleo bacon cheeseburger casserole, broccoli, carrots, squash
Paleo bacon cheeseburger casserole, broccoli, carrots, squash

4:55 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:35 PM

White chicken chili, avocado
White chicken chili, avocado

7:15 PM

And yet more apple pie at Perkins, plus hot chocolate
And yet more apple pie at Perkins, plus hot chocolate

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

© 2023 Life as I see it · Website by Black Hills Web Works