Weighed 175 this morning. Need to slow this down so I don’t start losing muscle mass along with the fat. Planning to eat more today, and maybe tomorrow. Just a little bit more!
Sleep
8h 3m
Morning weigh-in
175
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), and Original Strength Reset.
Barefoot Fitness: Before the workout: Surovetsky Deadlift Program, Week 1, Day 2: 3 @ 290, 2 @ 305, 3×1 @ 315.
4 rounds of 3/3 KB racked reverse lunges (62, 71, 71, 71), 10/10 alt. step-ups (2×31, 48, 31, 31), 3 chin-ups (40, 40, 45, 45), 5/5 rotational ball slams (35, 40, 40, 40), 3 goblet squats (90, 88, 100, 100), 10 counterweight squats (35, 30, 30, 30). Followed that with 1-arm ring rows, bear sit-throughs, bear crawls, bear shoulder taps, and PRI side planks.
Food
9:20 AM
11:15 AM
1:45 PM
4:55 PM
5:35 PM
7:15 PM
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