Fat Loss Challenge – Day 11

Jan 12, 2020 · Leave a Comment

Recovery day.

Sleep

9h 16m

Morning weigh-in

176.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175

Exercise

Food

8:30 AM

Coffee with 3/4 scoop collagen

9:25 AM

3-egg spinach mushroom omelet, tomato, avocado

1:20 PM

Paleo bacon cheeseburger casserole, green beans, avocado

3:50 PM

Homemade hot chocolate. Don't judge - you know you want some too! — Homemade hot chocolate. Don’t judge – you know you want some too!

6:00 PM

Chicken thighs (3), broccoli, baked potato

7:35 PM

More hot chocolate. Fat loss starts again on Monday. :) — More hot chocolate. Fat loss starts again on Monday. 🙂

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