• Skip to primary navigation
  • Skip to main content

John Sundberg

Life as I see it

  • Home
  • About
  • Work
  • Reading List
  • Causes
  • Show Search
Hide Search

Fat Loss Challenge – Day 9

Jan 10, 2020 ·

Sleep

7h 56m

Morning weigh-in

177.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.4

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 120 deadbugs, and Original Strength Reset.

Barefoot Fitness: 6 rounds of 3/3 SLDLs (80, 90) + 10 swings (106), plyometrics: 3 rounds of 2 deadlifts (315), 4 box jumps, 4/4 weighted alt. split jumps (2×25), 4 band-assist vertical jumps; 3 rounds of 3/3 DBL KB floor press (2×62), 5 Q&D push-ups, 5 DBL KB push press (2×53), 5 Q&D push-ups. Mobility circuit after each round. After the workout: 10 dragon flags, 5 front levers.

Swimming: 1h 3m, 1,700 meters, backstroke + IM workout.

Food

1:55 PM

Chicken breast, broccoli, carrots, squash, avocado
Chicken breast, broccoli, carrots, squash, avocado

3:45 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

4:45 PM

Tall Kim's chocolate chili recipe
Tall Kim’s chocolate chili recipe

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

© 2023 Life as I see it · Website by Black Hills Web Works