Fat Loss Challenge – Day 12

Low energy today. Not sure why. Maybe ate too much over the weekend?

Sleep

7h 21m

Morning weigh-in

177.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.4

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 150 deadbugs, Original Strength Reset.

Barefoot Fitness: Quick and the Dead protocol, 5/4 x 4 rounds of 1H swings (62, 62, 71, 71), push-ups (BW), 1-arm ring rows (20). Finished with anti-rotational abs, rainbow planks, and side planks. After the workout: dragon flag and front lever work.

Swim: 1h 1m, 1,700 m

Food

2:00 PM

6:00 PM