Fat Loss Challenge – Day 13

Jan 14, 2020 · Leave a Comment

Recovery day.

Sleep

8h 6m

Morning weigh-in

175.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4

Exercise

Treadmill Desk: 1h 10m

Food

9:30 AM

Coffee with 1/2 scoop collagen

10:35 AM

3-egg spinach mushroom omelet, tomato, avocado

11:30 AM

Chia seed pudding (homemade), blueberries, 1 scoop protein powder

12:15 PM

Baked salmon, broccoli, sweet potatoes

3:40 PM

Blueberry Peach Protein Super Shake

6:00 PM

Supper to go - porcupine meatballs, green beans — Supper to go – porcupine meatballs, green beans

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