• Skip to primary navigation
  • Skip to main content

John Sundberg

Life as I see it

  • Home
  • About
  • Work
  • Reading List
  • Causes
  • Show Search
Hide Search

Fat Loss Challenge – Day 13

Jan 14, 2020 ·

Recovery day.

Sleep

8h 6m

Morning weigh-in

175.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4

Exercise

Treadmill Desk: 1h 10m

Food

9:30 AM

Coffee with 1/2 scoop collagen
Coffee with 1/2 scoop collagen

10:35 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

11:30 AM

Chia seed pudding (homemade), blueberries, 1 scoop protein powder
Chia seed pudding (homemade), blueberries, 1 scoop protein powder

12:15 PM

Baked salmon, broccoli, sweet potatoes
Baked salmon, broccoli, sweet potatoes

3:40 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

6:00 PM

Supper to go - porcupine meatballs, green beans
Supper to go – porcupine meatballs, green beans

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

© 2023 Life as I see it · Website by Black Hills Web Works