Monday’s fatigue is gone. Not sure what happened that day. Feeling good and pretty strong today. First nine 100s in the pool were about as consistently strong and fast as I’ve ever swum for that duration.
Sleep
7h 55m
Morning weigh-in
176.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 175.4
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 130 deadbugs, Original Strength Reset.
Barefoot Fitness: Partners, 3x each exercise: 3 heavy squats (2×62), 20 sec ski erg; 3 pull-ups (35, 30, 30), 20 push-ups; 3/3 KB press (62), 20 ring rows; 3 Dragon Flags, 10/10 hanging march; 5 ab wheel, 10/10 cross-over rev. lunge (62); 3/3 reverse lunge (2×62), 10/10 deadbugs. After the workout: 2/2 get-ups @ 80, 1 front lever.
Swim: 53m, 2,400 meters (main set: 20 x 100m @ 2:00 intervals; 1-9 @ 1:27-1:29, 10-18 @ 1:30-1:35, 19 @ 1:38, 20 @ 1:26)
Treadmill desk: 1h 24m
Food
1:20 PM
3:20 PM
5:25 PM
