Recovery day. I definitely woke up a sleeping dragon yesterday at Barefoot and while swimming, a dragon named “Sciatica.” I need to somehow calm that beast down and send him back into hibernation. Might take a while though. Pain is once again a constant companion.
Sleep
8h 14m (Though sciatic pain woke me up every time I moved.)
Morning weigh-in
178.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 179.6
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset.
Treadmill desk: 1h 20m
Food
8:30 AM
10:45 AM
1:25 PM
4:15 PM
5:10 PM
7:25 PM
