Fat Loss Challenge – Day 22

Jan 23, 2020 ·

Sciatica survival mode.

This is my MRI from three years ago. If the current pain is any indication, and I'm sure it is, then this is what I'm looking like now as well. The disc between L5 and S1 is protruding to the right, pressing hard on the spinal cord. Yeah, it hurts. — This is my MRI from three years ago. If the current pain is any indication, and I’m sure it is, then this is what I’m looking like now as well. The disc between L5 and S1 is protruding to the right in the image, back left in reality, and pressing hard on the spinal cord. Yeah, it hurts.

Sleep

7h 55m

Morning weigh-in

177.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.4

Exercise

Food

5:30 AM

Chia seed pudding, blueberries, 1 scoop protein powder. Needed to eat something with Prednisone.

Granola

Coffee with 3/4 scoop collagen

10:00 AM

3-egg spinach mushroom ground beef omelet, tomato, avocado

1:30 PM

Mongolian beef, rice, squash, roasted cauliflower

4:50 PM

Blueberry Peach Protein Super Shake

6:00 PM

Paleo bacon cheeseburger casserole, broccoli