Sciatica survival mode.
![This is my MRI from three years ago. If the current pain is any indication, and I'm sure it is, then this is what I'm looking like now as well. The disc between L5 and S1 is protruding to the right, pressing hard on the spinal cord. Yeah, it hurts.](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2017-05-25-mri.jpg)
Sleep
7h 55m
Morning weigh-in
177.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.4
Exercise
Food
5:30 AM
![Chia seed pudding, blueberries, 1 scoop protein powder. Needed to eat something with Prednisone.](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-05-25-02.jpg)
![Granola](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-05-37-39.jpg)
![Coffee with 3/4 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-05-47-51.jpg)
10:00 AM
![3-egg spinach mushroom ground beef omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-09-57-16.jpg)
1:30 PM
![Mongolian beef, rice, squash, roasted cauliflower](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-13-30-27.jpg)
4:50 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174844/2020-01-23-16-40-58.jpg)
6:00 PM
![Paleo bacon cheeseburger casserole, broccoli](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174843/2020-01-23-17-54-18.jpg)
Personal blog of John Sundberg
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Sciatica survival mode.
7h 55m
177.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.4
5:30 AM
10:00 AM
1:30 PM
4:50 PM
6:00 PM