Sciatica survival mode – day 10. Back surgery, probably microdiscectomy, is now in motion.
Sleep
8h 10m
Morning weigh-in
182.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 185.4
Exercise
Food
12:20 PM
![Porcupine meatballs, broccoli, green beans, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174839/2020-01-29-12-21-02.jpg)
3:00 PM
![Homemade hot chocolate, 3/4 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-29-14-58-38.jpg)
6:15 PM
![Chicken breast, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-29-18-10-13.jpg)
Personal blog of John Sundberg