Fat Loss Challenge – Day 28

Sciatica survival mode – day 10. Back surgery, probably microdiscectomy, is now in motion.

Sleep

8h 10m

Morning weigh-in

182.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 185.4

Exercise

Food

12:20 PM

3:00 PM

6:15 PM