Fat Loss Challenge – Day 28 Jan 29, 2020 · Sciatica survival mode – day 10. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 10m Morning weigh-in 182.6 Day 1 morning weigh-in: 182 Yesterday’s weigh-in: 185.4 Exercise Food 12:20 PM Porcupine meatballs, broccoli, green beans, avocado 3:00 PM Homemade hot chocolate, 3/4 scoop collagen 6:15 PM Chicken breast, broccoli, sweet potatoes