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John Sundberg

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Fat Loss Challenge – Day 28

Jan 29, 2020 ·

Sciatica survival mode – day 10. Back surgery, probably microdiscectomy, is now in motion.

Sleep

8h 10m

Morning weigh-in

182.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 185.4

Exercise

Food

12:20 PM

Porcupine meatballs, broccoli, green beans, avocado
Porcupine meatballs, broccoli, green beans, avocado

3:00 PM

Homemade hot chocolate, 3/4 scoop collagen
Homemade hot chocolate, 3/4 scoop collagen

6:15 PM

Chicken breast, broccoli, sweet potatoes
Chicken breast, broccoli, sweet potatoes

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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