Fat Loss Challenge – Day 28

Jan 29, 2020 · Leave a Comment

Sciatica survival mode – day 10. Back surgery, probably microdiscectomy, is now in motion.

Sleep

8h 10m

Morning weigh-in

182.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 185.4

Exercise

Food

12:20 PM

Porcupine meatballs, broccoli, green beans, avocado

3:00 PM

Homemade hot chocolate, 3/4 scoop collagen

6:15 PM

Chicken breast, broccoli, sweet potatoes

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