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John Sundberg

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Fat Loss Challenge – Day 29

Jan 30, 2020 ·

Sciatica survival mode – day 11. Back surgery, probably microdiscectomy, is now in motion.

Sleep

7h 34m

Morning weigh-in

182.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 182.6

Exercise

Food

8:45 AM

3-egg spinach mushroom omelet, tomato, avocado, coffee with 1/2 scoop collagen
3-egg spinach mushroom omelet, tomato, avocado, coffee with 1/2 scoop collagen

10:30 AM

Not pictured: 1/2 coffee, 1/2 hot chocolate

1:00 PM

Chicken breast, broccoli, sweet potatoes
Chicken breast, broccoli, sweet potatoes

5:40 PM

Tomato beef vegetable soup
Tomato beef vegetable soup

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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