Sciatica survival mode – day 11. Back surgery, probably microdiscectomy, is now in motion.
Sleep
7h 34m
Morning weigh-in
182.4
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 182.6
Exercise
Food
8:45 AM
![3-egg spinach mushroom omelet, tomato, avocado, coffee with 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-30-08-40-51.jpg)
10:30 AM
Not pictured: 1/2 coffee, 1/2 hot chocolate
1:00 PM
![Chicken breast, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-30-12-53-39.jpg)
5:40 PM
![Tomato beef vegetable soup](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-30-17-26-01.jpg)