Sciatica survival mode – day 12. Back surgery, probably microdiscectomy, is now in motion.
Sleep
8h 32m (2 or 3h actual?)
Morning weigh-in
178.2
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 182.4
Exercise
Treadmill desk: slowly, for 3h 4m
Food
12:50 PM
![3-egg spinach mushroom omelet, tomato, avocado, herbal tea with 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-31-12-46-10.jpg)
![Porcupine meatball](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174838/2020-01-31-13-19-55.jpg)
3:50 PM
![Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174837/2020-01-31-15-49-54.jpg)
![And a few more Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174837/2020-01-31-16-11-23.jpg)
4:45 PM
![Homemade hot chocolate](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174837/2020-01-31-16-43-43.jpg)
5:45 PM
![Mongolian ground beef, rice, green beans](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174837/2020-01-31-17-45-58.jpg)
7:50 PM
![Popcorn while reading Rhythms of Grace by Mike Cosper](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174837/2020-01-31-19-49-19.jpg)