Fat Loss Challenge – Day 30

Jan 31, 2020 ·

Sciatica survival mode – day 12. Back surgery, probably microdiscectomy, is now in motion.

Sleep

8h 32m (2 or 3h actual?)

Morning weigh-in

178.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 182.4

Exercise

Treadmill desk: slowly, for 3h 4m

Food

12:50 PM

3-egg spinach mushroom omelet, tomato, avocado, herbal tea with 1/2 scoop collagen

Porcupine meatball

3:50 PM

Cassava pecan chocolate chip cookies

And a few more Cassava pecan chocolate chip cookies

4:45 PM

Homemade hot chocolate

5:45 PM

Mongolian ground beef, rice, green beans

7:50 PM

Popcorn while reading Rhythms of Grace by Mike Cosper