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John Sundberg

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Fat Loss Challenge – Day 31

Feb 1, 2020 ·

Sciatica survival mode – day 13.

Sleep

8h 43m

Morning weigh-in

178.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.2

Exercise

Treadmill desk: 2h 26m

Food

10:10 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

10:45 AM

Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

12:45 PM

Mongolian beef, rice, broccoli, green beans
Mongolian beef, rice, broccoli, green beans
Paleo sweet potato pie
Paleo sweet potato pie

4:10 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

6:05 PM

Tomato beef vegetable soup
Tomato beef vegetable soup
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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