Fat Loss Challenge – Day 4

Jan 5, 2020

Today was a much-needed recovery day. Hams and glutes are definitely feeling the workouts from Friday and Saturday.

Sleep

7h 33m

Morning weigh-in

179.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.8

Exercise

None.

Food

2:00 PM

Guadalajara with the family - chips and salsa — Guadalajara with the family – chips and salsa.

Forgot to take the picture before I started eating! Beef burrito, rice, and beans — Forgot to take the picture before I started eating! Beef burrito, rice, and beans.

4:30 PM

Blueberry peach super shake — Blueberry Peach Protein Super Shake

5:45 PM

Porcupine meatballs, green beans, carrots, and sweet potatoes

Finally! The last of the cassava pecan chocolate chip cookies.