Fat Loss Challenge

20:4 intermittent fasting (20 hours no eating, 4 hours eating) still seems to be working well, even on a Barefoot Fitness + Swim day.

Sleep

8h 7m

Morning weigh-in

180.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 179.6

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 130 deadbugs, and Original Strength Reset.

Barefoot Fitness: Multiple rounds of split-stance KB press (53, 62, 71), goblet squats (71, 80, 90, 106), swings (9 x 10 @ 106), pull-ups, split-stance band row, KB waiter’s walk (62), rotational ball slams (35), band pull-aparts. After the workout: 5 dragon flags, 5 front lever progressions, 1/1 get-up (80).

Swimming: 55m, 1,600 meters, backstroke workout.

Treadmill desk: 1h 10m