20:4 intermittent fasting (20 hours no eating, 4 hours eating) still seems to be working well, even on a Barefoot Fitness + Swim day.
Sleep
8h 7m
Morning weigh-in
180.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 179.6
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 130 deadbugs, and Original Strength Reset.
Barefoot Fitness: Multiple rounds of split-stance KB press (53, 62, 71), goblet squats (71, 80, 90, 106), swings (9 x 10 @ 106), pull-ups, split-stance band row, KB waiter’s walk (62), rotational ball slams (35), band pull-aparts. After the workout: 5 dragon flags, 5 front lever progressions, 1/1 get-up (80).
Swimming: 55m, 1,600 meters, backstroke workout.
Treadmill desk: 1h 10m
Food
1:40 PM
3:20 PM
3:55 PM
6:00 PM
7:55 PM
