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John Sundberg

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Fat Loss Challenge – Day 6

Jan 7, 2020 ·

Recovery day.

Sleep

7h 32m

Morning weigh-in

177.4 (down 3.4 pounds from yesterday!)

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.8

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, banded face pulls.

Treadmill desk: 48m

Food

10:55 AM

3-egg spinach mushroom omelet with pesto, tomato, avocado, herbal tea with 1/2 scoop collagen
3-egg spinach mushroom omelet with pesto, tomato, avocado, herbal tea with 1/2 scoop collagen

1:20 PM

Porcupine meatballs, green beans
Porcupine meatballs, green beans

3:40 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:25 PM

Tomato beef soup
Tomato beef soup

7:10 PM

Apple pie and decaf coffee at Perkins. Hopefully this won't become a regular practice.
Apple pie and decaf coffee at Perkins. Hopefully this won’t become a regular practice!

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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