Recovery day.
Sleep
7h 32m
Morning weigh-in
177.4 (down 3.4 pounds from yesterday!)
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.8
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, banded face pulls.
Treadmill desk: 48m
Food
10:55 AM
![3-egg spinach mushroom omelet with pesto, tomato, avocado, herbal tea with 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174856/2020-01-07-10-51-54.jpg)
1:20 PM
![Porcupine meatballs, green beans](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174856/2020-01-07-13-18-05.jpg)
3:40 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174856/2020-01-07-15-36-11.jpg)
5:25 PM
![Tomato beef soup](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174856/2020-01-07-17-18-11.jpg)
7:10 PM
![Apple pie and decaf coffee at Perkins. Hopefully this won't become a regular practice.](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174856/2020-01-07-19-07-29.jpg)