Recovery day.
Sleep
7h 32m
Morning weigh-in
177.4 (down 3.4 pounds from yesterday!)
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.8
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, banded face pulls.
Treadmill desk: 48m
Food
10:55 AM
1:20 PM
3:40 PM
5:25 PM
7:10 PM
