Fat Loss Challenge – Day 6

Recovery day.

Sleep

7h 32m

Morning weigh-in

177.4 (down 3.4 pounds from yesterday!)

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 180.8

Exercise

Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, banded face pulls.

Treadmill desk: 48m

Food

10:55 AM

1:20 PM

3:40 PM

5:25 PM

7:10 PM