I opened the 20:4 window up a bit so I could eat a late breakfast yesterday, and also had a piece of apple pie while meeting with Jordan, Drew, John, and Ethan at Perkins, and still lost another half pound. Back to 20:4 for the next few days, I think.
Sleep
7h 24m
Morning weigh-in
176.8 (down 0.6 pounds from yesterday)
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4
Exercise
Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 140 deadbugs, and Original Strength Reset.
Barefoot Fitness: Get-ups to get started, 2/2 @ 71, 1/1 @ 80. Then a Quick and the Dead format with band resisted swings (62, 71), lateral heidens, rotational med ball slams, ring rows, and alternating jump lunges. Finished with one minute of center plank. After the workout: 10 dragon flags.
Swimming: 54m, 1,600 meters, backstroke + IM workout.
Food
1:20 PM
3:15 PM
5:25 PM
7:45 PM
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