Recovery day. Glutes are lit up from yesterday’s Quick and the Dead protocol at Barefoot.
Sleep
6h 52m
Morning weigh-in
176.4
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.8
Exercise
Food
9:30 AM
![Coffee with 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174855/2020-01-09-09-25-49.jpg)
10:25 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174855/2020-01-09-10-20-28.jpg)
12:40 PM
![Perkins with Amy - salmon, broccoli, baked potato](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174855/2020-01-09-12-40-00.jpg)
3:55 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174854/2020-01-09-15-50-04.jpg)
6:00 PM
![Paleo bacon cheeseburger casserole, broccoli, squash](https://media2.johnsundberg.com/wp-content/uploads/2020/01/20174854/2020-01-09-17-54-36.jpg)
Personal blog of John Sundberg