Fat Loss Challenge – Day 8 Jan 9, 2020 · Recovery day. Glutes are lit up from yesterday’s Quick and the Dead protocol at Barefoot. Sleep 6h 52m Morning weigh-in 176.4 Day 1 morning weigh-in: 182 Yesterday’s weigh-in: 176.8 Exercise Food 9:30 AM Coffee with 1/2 scoop collagen 10:25 AM 3-egg spinach mushroom omelet, tomato, avocado 12:40 PM Perkins with Amy – salmon, broccoli, baked potato 3:55 PM Blueberry Peach Protein Super Shake 6:00 PM Paleo bacon cheeseburger casserole, broccoli, squash