Recovery day. Glutes are lit up from yesterday’s Quick and the Dead protocol at Barefoot.
Sleep
6h 52m
Morning weigh-in
176.4
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.8
Exercise
Food
9:30 AM
10:25 AM
12:40 PM
3:55 PM
6:00 PM
Personal blog of John Sundberg