Fat Loss Challenge – Day 8

Jan 9, 2020 · Leave a Comment

Recovery day. Glutes are lit up from yesterday’s Quick and the Dead protocol at Barefoot.

Sleep

6h 52m

Morning weigh-in

176.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.8

Exercise

Food

9:30 AM

Coffee with 1/2 scoop collagen

10:25 AM

3-egg spinach mushroom omelet, tomato, avocado

12:40 PM

Perkins with Amy - salmon, broccoli, baked potato — Perkins with Amy – salmon, broccoli, baked potato

3:55 PM

Blueberry Peach Protein Super Shake

6:00 PM

Paleo bacon cheeseburger casserole, broccoli, squash

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