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John Sundberg

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Fat Loss Challenge – Day 32

Feb 2, 2020 ·

Sciatica survival mode – day 14.

Sleep

7h 25m

Morning weigh-in

179.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 178.4

Exercise

Treadmill desk: 2h 41m

Food

8:20 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

1:25 PM

Mongolian beef, rice, green beans
Mongolian beef, rice, green beans
Paleo sweet potato pie
Paleo sweet potato pie

6:00 PM

Paleo zuppa toscana
Paleo zuppa toscana
Paleo zuppa toscana
Paleo zuppa toscana
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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