Fat Loss Challenge – Day 33

Feb 3, 2020 ·

Sciatica survival mode – day 15.

Sleep

8h 15m

Morning weigh-in

177.4

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 179.4

Exercise

Swim: 45m, 1,100m

Treadmill desk: 1h

Food

1:25 PM

Salmon, broccoli

Cassava pecan chocolate chip cookies

4:00 PM

Blueberry Peach Protein Super Shake

5:20 PM

Porcupine meatballs, green beans

6:25 PM

Homemade granola