Sciatica survival mode – day 15.
Sleep
8h 15m
Morning weigh-in
177.4
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 179.4
Exercise
Swim: 45m, 1,100m
Treadmill desk: 1h
Food
1:25 PM
![Salmon, broccoli](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174835/2020-02-03-13-24-01.jpg)
![Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174835/2020-02-03-13-54-09.jpg)
4:00 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174836/2020-02-01-16-08-44.jpg)
5:20 PM
![Porcupine meatballs, green beans](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174834/2020-02-03-17-17-36.jpg)
6:25 PM
![Homemade granola](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174834/2020-02-03-18-21-56.jpg)
Personal blog of John Sundberg