Fat Loss Challenge – Day 34

Feb 4, 2020 · Leave a Comment

Sciatica survival mode – day 16.

Sleep

4h 30m?

Morning weigh-in

176.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4

Exercise

Treadmill desk: 1h 43m

Food

11:10 AM

3-egg spinach mushroom omelet, tomato, avocado

1:15 PM

Salmon, broccoli, green beans

Homemade granola

5:40 PM

Winter beef vegetable stew

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