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John Sundberg

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Fat Loss Challenge – Day 34

Feb 4, 2020 ·

Sciatica survival mode – day 16.

Sleep

4h 30m?

Morning weigh-in

176.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 177.4

Exercise

Treadmill desk: 1h 43m

Food

11:10 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

1:15 PM

Salmon, broccoli, green beans
Salmon, broccoli, green beans
Homemade granola
Homemade granola

5:40 PM

Winter beef vegetable stew
Winter beef vegetable stew

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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