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John Sundberg

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Fat Loss Challenge – Day 35

Feb 5, 2020 ·

Sciatica survival mode – day 17.

Sleep

4h?

Morning weigh-in

172.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 176.6

Exercise

Treadmill desk: 2h

Food

12:25 PM

Porcupine meatballs, green beans, avocado
Porcupine meatballs, green beans, avocado
Homemade granola
Homemade granola

2:25 PM

Homemade hot chocolate with 1/2 scoop collagen
Homemade hot chocolate with 1/2 scoop collagen

3:50 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:20 PM

Pulled barbecue chicken, broccoli, sweet potatoes
Pulled barbecue chicken, broccoli, sweet potatoes

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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