Fat Loss Challenge – Day 36

Feb 6, 2020 ·

Sciatica survival mode – day 18.

Sleep

5h 30m, in smaller chunks

Morning weigh-in

173.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2

Exercise

Treadmill desk: 1h 33m

Food

8:00 AM

Chia seed pudding, blueberries, 1 scoop protein powder

9:45 AM

3-egg spinach mushroom omelet, tomato, avocado

12:30 PM

Pulled barbecue chicken, broccoli, sweet potatoes

Homemade granola

5:30 PM

Paleo bacon cheeseburger soup

...and seconds! — …and seconds!