Sciatica survival mode – day 18.
Sleep
5h 30m, in smaller chunks
Morning weigh-in
173.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2
Exercise
Treadmill desk: 1h 33m
Food
8:00 AM
![Chia seed pudding, blueberries, 1 scoop protein powder](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-07-53-14.jpg)
9:45 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-09-40-24.jpg)
12:30 PM
![Pulled barbecue chicken, broccoli, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-12-23-50.jpg)
![Homemade granola](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-13-16-55.jpg)
5:30 PM
![Paleo bacon cheeseburger soup](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-17-28-45.jpg)
![...and seconds!](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174832/2020-02-06-17-38-33.jpg)
Personal blog of John Sundberg