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John Sundberg

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Fat Loss Challenge – Day 36

Feb 6, 2020 ·

Sciatica survival mode – day 18.

Sleep

5h 30m, in smaller chunks

Morning weigh-in

173.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2

Exercise

Treadmill desk: 1h 33m

Food

8:00 AM

Chia seed pudding, blueberries, 1 scoop protein powder
Chia seed pudding, blueberries, 1 scoop protein powder

9:45 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

12:30 PM

Pulled barbecue chicken, broccoli, sweet potatoes
Pulled barbecue chicken, broccoli, sweet potatoes
Homemade granola
Homemade granola

5:30 PM

Paleo bacon cheeseburger soup
Paleo bacon cheeseburger soup
...and seconds!
…and seconds!

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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