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John Sundberg

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Fat Loss Challenge – Day 37

Feb 7, 2020 ·

Sciatica survival mode – day 19.

Sleep

7h 23m – after 18 days of very little sleep due to sciatica pain, I finally cracked the code and figured out how to sleep most of the night! Upper body leaning back on a wedge pillow (from Walmart) propped up on two more pillows so my upper body is at 27 degrees angle, small pillow under lumbar spine, and legs bent at almost 90 degrees with lower legs up on a “leg ramp” (also from Walmart).

Morning weigh-in

173.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.8

Exercise

Treadmill desk: 5h 44m

Food

12:50 PM

Salmon, broccoli, sweet potatoes, avocado
Salmon, broccoli, sweet potatoes, avocado

3:10 PM

Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

5:30 PM

Porcupine meatballs, broccoli, baked potato
Porcupine meatballs, broccoli, baked potato

7:05 PM

Popcorn
Popcorn

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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