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John Sundberg

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Fat Loss Challenge – Day 38

Feb 8, 2020 ·

Sciatica survival mode – day 20.

Using a spreadsheet calculator I put together I’m estimating my current body fat percentage at 9%. If I make it down to 7 or 8% I’ll be happy. 6% would be even better but losing fat gets harder the lower you get, and not being able to exercise other than walking is making this tougher than it was in the past.

Sleep

8h 22m

Morning weigh-in

173.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.6

Exercise

Treadmill desk: 4h 35m

Food

1:25 PM

Salmon, broccoli, sweet potatoes, avocado
Salmon, broccoli, sweet potatoes, avocado
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

4:05 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:40 PM

White chicken chili, avocado
White chicken chili, avocado
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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