Fat Loss Challenge – Day 38

Sciatica survival mode – day 20.

Using a spreadsheet calculator I put together I’m estimating my current body fat percentage at 9%. If I make it down to 7 or 8% I’ll be happy. 6% would be even better but losing fat gets harder the lower you get, and not being able to exercise other than walking is making this tougher than it was in the past.

Sleep

8h 22m

Morning weigh-in

173.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.6

Exercise

Treadmill desk: 4h 35m

Food

1:25 PM

4:05 PM

5:40 PM