Fat Loss Challenge – Day 39

Feb 9, 2020 · Leave a Comment

Sciatica survival mode – day 21.

Sleep

6h 41m

Morning weigh-in

174.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.8

Exercise

Treadmill desk: 50m

Food

8:00 AM

3-egg spinach mushroom omelet, tomato, avocado

1:05 PM

Perkins - salmon, broccoli, baked potato — Perkins – salmon, broccoli, baked potato

4:15 PM

Blueberry Peach Protein Super Shake

5:25

Salmon, broccoli, sweet potatoes

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