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John Sundberg

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Fat Loss Challenge – Day 40

Feb 10, 2020 ·

Sciatica survival mode – day 22. Back surgery is scheduled for March 4, unless they have a cancellation and can get me in sooner.

Sleep

8h 48m

Morning weigh-in

173.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.6

Exercise

Treadmill desk: 2h 4m

Food

11:40 AM

Applebee's - chips, salsa, spinach artichoke dip
Applebee’s – chips, salsa, spinach artichoke dip
Applebee's - sweet & savory grilled lemon chicken, rice, quinoa
Applebee’s – sweet & savory grilled lemon chicken, rice, quinoa

3:25 PM

Last of the salmon
Last of the salmon

3:50 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:40 PM

Chicken thighs, green beans, roasted sweet potatoes
Chicken thighs, green beans, roasted sweet potatoes

7:30 PM

Homemade hot chocolate, 1/2 scoop collagen
Homemade hot chocolate, 1/2 scoop collagen

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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