Fat Loss Challenge – Day 40

Feb 10, 2020 · Leave a Comment

Sciatica survival mode – day 22. Back surgery is scheduled for March 4, unless they have a cancellation and can get me in sooner.

Sleep

8h 48m

Morning weigh-in

173.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.6

Exercise

Treadmill desk: 2h 4m

Food

11:40 AM

Applebee's - chips, salsa, spinach artichoke dip — Applebee’s – chips, salsa, spinach artichoke dip

Applebee's - sweet & savory grilled lemon chicken, rice, quinoa — Applebee’s – sweet & savory grilled lemon chicken, rice, quinoa

3:25 PM

Last of the salmon

3:50 PM

Blueberry Peach Protein Super Shake

5:40 PM

Chicken thighs, green beans, roasted sweet potatoes

7:30 PM

Homemade hot chocolate, 1/2 scoop collagen

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