Sciatica survival mode – day 22. Back surgery is scheduled for March 4, unless they have a cancellation and can get me in sooner.
Sleep
8h 48m
Morning weigh-in
173.6
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 174.6
Exercise
Treadmill desk: 2h 4m
Food
11:40 AM
![Applebee's - chips, salsa, spinach artichoke dip](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174830/2020-02-10-11-39-15.jpg)
![Applebee's - sweet & savory grilled lemon chicken, rice, quinoa](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174829/2020-02-10-11-52-12.jpg)
3:25 PM
![Last of the salmon](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174829/2020-02-10-15-24-00.jpg)
3:50 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174829/2020-02-10-15-44-09.jpg)
5:40 PM
![Chicken thighs, green beans, roasted sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174829/2020-02-10-17-37-50.jpg)
7:30 PM
![Homemade hot chocolate, 1/2 scoop collagen](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174829/2020-02-10-19-28-25.jpg)