John Sundberg

Life as I see it

Fat Loss Challenge – Day 41

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Sciatica survival mode – day 23. Pain level is higher today; not sure what I did to cause that.

Sleep

5h

Morning weigh-in

175.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.6

Exercise

Treadmill desk: 2h 9m

Food

10:20 AM

3-egg spinach mushroom omelet, tomato, avocado
3-egg spinach mushroom omelet, tomato, avocado

1:23 PM

Chicken thighs, green beans, roasted sweet potatoes
Chicken thighs, green beans, roasted sweet potatoes

5:58 PM

Mongolian beef, rice, broccoli
Mongolian beef, rice, broccoli

7:30 PM

Homemade hot chocolate
Homemade hot chocolate

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Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194