Sciatica survival mode – day 23. Pain level is higher today; not sure what I did to cause that.
Sleep
5h
Morning weigh-in
175.2
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 173.6
Exercise
Treadmill desk: 2h 9m
Food
10:20 AM
![3-egg spinach mushroom omelet, tomato, avocado](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174828/2020-02-11-10-14-51.jpg)
1:23 PM
![Chicken thighs, green beans, roasted sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174828/2020-02-11-14-07-09.jpg)
5:58 PM
![Mongolian beef, rice, broccoli](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174828/2020-02-11-17-56-41.jpg)
7:30 PM
![Homemade hot chocolate](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174828/2020-02-11-19-22-57.jpg)