Fat Loss Challenge – Day 47

Feb 17, 2020 · Leave a Comment

Sciatica survival mode – day 28.

Sleep

8h 10m

Morning weigh-in

172.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.0

Exercise

Treadmill desk: 3h 16m

Food

1:20 PM

Salmon, green beans, baked potato, avocado

2:30 PM

Amy's world-renowned oatmeal peanut butter chocolate chip cookie — Amy’s world-renowned oatmeal peanut butter chocolate chip cookie

4:10 PM

Protein collagen cacao shake

5:30 PM

Mongolian beef, rice, broccoli

Chia seed pudding, blueberries, 3/4 scoop protein powder

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