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John Sundberg

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Fat Loss Challenge – Day 48

Feb 18, 2020 ·

Sciatica survival mode – day 29.

Sleep

7h 36m

Morning weigh-in

171.0

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2

Exercise

Treadmill desk: 6h 27m

Food

1:17 PM

Salmon, green beans, broccoli, avocado
Salmon, green beans, broccoli, avocado

4:10 PM

Protein collagen cacao shake
Protein collagen cacao shake

5:50 PM

Moroccan beef stew
Moroccan beef stew

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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