Fat Loss Challenge – Day 53 Feb 23, 2020 · Back surgery recovery mode – day 2. Sleep 7h 29m Morning weigh-in 177.6 Bowels are currently a parking lot. Day 1 morning weigh-in: 182 Yesterday’s weigh-in: Exercise PT and light walking with a cane. Food 1:10 PM Box lunch from Black Hills Surgical Hospital – roast beef, turkey, swiss cheese sandwich on gluten-free bread, sea salt chips, protein bar, prune juice 2:40 PM Cassava pecan chocolate chip cookies Cassava pecan chocolate chip cookies 5:05 PM Moroccan beef stew Cassava pecan chocolate chip cookies