Fat Loss Challenge – Day 53

Feb 23, 2020 · Leave a Comment

Back surgery recovery mode – day 2.

Sleep

7h 29m

Morning weigh-in

177.6 Bowels are currently a parking lot.

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

PT and light walking with a cane.

Food

1:10 PM

Box lunch from Black Hills Surgical Hospital - roast beef, turkey, swiss cheese sandwich on gluten-free bread, sea salt chips, protein bar, prune juice — Box lunch from Black Hills Surgical Hospital – roast beef, turkey, swiss cheese sandwich on gluten-free bread, sea salt chips, protein bar, prune juice

2:40 PM

Cassava pecan chocolate chip cookies

Cassava pecan chocolate chip cookies

5:05 PM

Moroccan beef stew

Cassava pecan chocolate chip cookies

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